There are many foodstuffs on the market that are highly recommended by specialists for their abilities to help maintain healthy teeth. Some are perhaps fairly obvious; others less so.
Herbal tea
Overall, tea is generally regarded as being unsuitable for cleaning teeth, as it possesses chemicals like tannin that will have an adverse affect on tooth colour. But there are many natural teas where the opposite is the effect. Herbal teas, which are infused, are actually a terrific way to keep your teeth in tip-top condition. Green tea has, amongst other ingredients, polyphenol antioxidant plant compounds. These come with a powerful set of cleaning resources. They will help to reduce plaque, as well as combating gum disease and reducing cavities.
Dairy products
Believe it or not, cheese actually contains some natural cavity-fighting agents. It also contains a range of vitamins that will help to preserve the integrity of the enamel, keeping your teeth strong. Cheese possesses phosphate and calcium, two substances that balance your mouth's natural pH. It also not only preserves but also rebuilds damaged tooth enamel. Because it produces a lot of saliva, it assists in the way your mouth combats bacterial infection- killing the very bacteria that cause gum disease, tooth decay and cavities to form.
Dairy foodstuffs like yoghurt and milk are excellent for your dental hygiene because of their low acidity. This means that wearing of the teeth is kept to a minimum. There is also little in the way of decay-promoting sugar present.
Milk is one of the best sources of calcium there is; and this element is the main component of your bones and teeth.
Fruit and vegetables
Fruits and vegetables are often, by their very nature, excellent for keeping our teeth cleaned. The obvious ones are apples, but as long as the natural consistency of these products is relatively strong, then they are always recommended for keeping your teeth well-maintained. Eating something like raw carrots, or indeed any fruit or vegetable where are really have to crunch into the flesh, will provide a naturally abrasive action. The friction from this will keep your teeth scrubbed.
These foodstuffs are also a tremendous source of vitamins. Kiwi fruits, apples and strawberries all possess Vitamin C. In chemical terms, this is the element that binds cells together. When Vitamin C is neglected, you're gum cells can break down, rendering them susceptible to disease. Vitamin A is to be found ina diverse range of foods, notably carrots, sweet potatoes, broccoli and pumpkins. This vitamin is vital for the formation of tooth enamel.
The key point is that any vegetable tat is crunchy and requires a certain degree of effort to actually chew in order to break it down will help clean your gums. For this reason, raw vegetables are always much better for keeping your teeth and gums clean. As well as having a solid consistency that actually feels better when biting down into the flesh, their natural flavours remain sealed in. Once vegetables begin to get cooked there is always the very real danger of them being overcooked, when they will not only lose their teeth-protecting qualities, they'll also taste a lot worse!