Lactic and glycolic acid for the skin

Lactic and glycolic acid for the skin

While both glycolic acid and lactic acid are alpha-hydroxy acid (AHA) used as chemical exfoliants and peels, they don’t have the same effect on the skin. For instance, lactic acid better for sensitive complexions are it causes less irritation and is more mosturinstising to the skin than glycolic acid. As it is derived from milk, lactic acids are mild and the chance of an allergy is minor. Therefore, this kind of peel if the best for those who have never had a peel before.

When the concentration of the formula is more than 30%, a lactic acid peel becomes a chemical exfoliant that dissolves dead skin cells from the top layers of skin. They are mainly used for people with pigmentation conditions including melasma, lentigo or freckles. They can also reduce the acne scars. Meanwhile, glycolic acid exfoliates the surface layer of your skin by breaking down the bonds that hold dead skin cells together. It also dissolves sebum, which is the oil produced by your skin. With this dual effect, this acid can be used on both dry and oily skin types.

While salicylic acid penetrates deep into your pores, AHA sloughs off dead skin cells, so your skin will look more radiant and smooth. While AHA peels’ strength from one to the other, Kate Somerville’s Exfolikate Treatment sloughs all the dead skin cells from your face, for glowing skin. You do have to use it frequently to see long-lasting results. Peels are not a one time thing but it should a habit to do it regularly. This will help you recapture a youthful glow. You just need to watch out for irritation. Always test it first to make sure your skin is not too sensitive.

Lactic acid serum and cream

There are some serums and creams that are enriched with AHA formula, like Sunday Riley’s Good Genes serum which you can use overnight and it will smooth out your skin. One of the most popular lactic acid serums is Kate Somerville Exfolikate Intensive treatment. This package is very strong, so after only one use you will see your face glowing and your skin, smoother.

Try Sunday Riley’s Good Genes Treatment, an at-home mask made out of organic oatmeal and organic yoghurt. This combination with the acid and the oatmeal scrub leaves your skin feeling smooth.

Glycolic Acid toner

Derived from sugarcane, glycolic acid can remove dead skin cells, smooth skin texture and prevent wrinkles. That is why this natural exfoliator is a particularly ideal ingredient in facial toner. It can also help acneic skin, since the AHA has greater penetration capabilities and it keeps pores clear, preventing them from clogging.

Apply the toner after cleansing your face, and it will remove excess makeup, dirt and impurities, and will also balance the pH levels in the skin.

Although it might irritate your face at first, glycolic acid moisturises your skin as it increases your skin ability to bind water. If your skin is hydrated, the signs of ageing will be reduced, such as wrinkles and fine lines, as well as excessive dryness.

Drunk Elephant Glycolic Night Serum is worth a try, even though it is expensive. This product haAlpha-Hs a light gel-like texture and is formulated at pH3.8-4.0.

Another product worth a try is Alpha-H Liquid Gold, which is the most popular liquid exfoliant on the market. Apart from glycolic acid, it contains licorice which is an excellent anti-inflammatory agent. Although it might tingle slightly when you apply it, that only means that it is working. You’ll feel your skill soft after a few minutes.

If you are looking for a mast that sloughs away dead skin cells, then you need to buy Ren Glycolactic Radiance Renewal Mask. Then there is of course a product by Kate Somerville. This is Kate Somerville Exfolikate Cleanse which is a fruity concoction that contains pumpkin, papaya and pineapple.

Salicylic Acid

Salicylic acid is a great way to combat acne. "Salicylic acid has the ability to exfoliate, neutralize the bacteria that causes breakouts, and reduce overall inflammation" Jamé Heskett, MD, founder of The Wellpath in New York City told InStyle. It works in many forms, you can use it in your face wash, your spot treatment, or mixed into your concealer for both healing and coverage. Her favourite is Miracle Skin Transformer Acne Control Tinted Treatment Lotion. You can find it in five beautiful shades.

Health Tips for Work-at-Home Mothers

Health Tips for Work-at-Home Mothers

Ironically, caring for little children daily can make some feel frantic. Yes, you may feel as if you are constantly cleaning, cooking, doing laundry, and parenting. It's easy to feel you don't quite have time for yourself. Indeed, there may be times when, after your children are securely tucked into bed, and the home is quiet for a while, you might start wondering about what you really did for yourself. As a woman and a mother, you have a duty to contribute to your physical, mental, and emotional health. Regarding investment in your health as a parent, there are lots of opportunities. Here are some simple ideas to get you going:

Be your own motivation: You may feel as if your ambitions are falling by the roadside since there isn't enough encouragement to get you through the process. Someone else's goals may not be as important to you, and as a result, they may not keep you encouraged in a significant way. Being your own motivator might help to improve this. List your goals and post them on the fridge. Take it a step further by informing as many people as possible about your healthy mothering aspirations. The more people are aware of your objectives, the more driven you will be to achieve them.

Commit to some "me" time throughout the day - Think about having brief mental breaks for yourself throughout the day. It can be some minutes in the morning before your children wake up; read a few inspiring quotations. Take 15 minutes alone after your spouse arrives home from work. If necessary, take a 15-minute break in the bathroom to wash your face, apply lipstick, or read a magazine-anything to help you replenish your batteries.

Exercise with your kids: Exercise does not have to involve waking up at 5 a.m. to go to the gym. We're all busy, and getting to the gym with a family isn't always a viable aim. Instead of fretting about it, you can take your children to the playground. Alternatively, have a dance party in your home with your children. Alternatively, you may play-fight with your children. Make it easier on yourself- you'll be more likely to reach your healthy mom goals and enjoy it as well.

Prioritize sleep: Getting adequate sleep is one of the most effective methods to improve your overall health. Sleep restores and recharges your body, both intellectually and emotionally, assisting you in becoming a healthy mother. Sleep is essential for immunological function, metabolism, memory, learning, mood, happiness, and long-term health. Getting adequate sleep will also help you feel more tolerant and relaxed during the day, which can be difficult when parenting throws you for a loop.

Start a morning routine: If you are interested and able to get up before your children, try to introduce a new ritual when the place is still peaceful. Wake up about an hour before your children and spend some time doing something that makes you feel cared for and joyful. Take a shower, sip a cup of coffee or tea, or watch the news-this may help.

Start an evening bedtime routine: If a morning routine isn't for you, try an evening bedtime ritual. Make a ritual out of 3-5 little actions that you like doing. It might be as easy as wafting relaxing oils, reading a nice book, and enjoying a cup of hot tea. To get it right, try to incorporate both morning and bedtime rituals. The basic goal of such a routine is to provide oneself with something nice to perform on a regular basis, without much thought. It's designed to replenish your batteries and make you happy.

Be proud of your mothering each day: As a mother, it's natural to feel that enough isn't always enough. To feel as if you're giving and giving and no one is happy. It's time to change your perspective and be proud of all your efforts as a mother. Consider 5 ways you assisted your children today and be pleased with them. Even if no one else notices, you should be proud of yourself for being a wonderful mother.

Walk it out: You may try parking further away when running errands to get more walking in. You may try walking instead of driving. You may go for a family stroll after supper.Walking as much as possible in your everyday life is one of the simplest methods to boost your activity and exercise a little bit.

Favourite Beauty Products Meghan

Favourite Beauty Products Meghan

Meghan Markle might be all over the news headlines these days ever since she got engaged to Prince Harry, but long before that the American actress had already to captivate hearts and souls with her brains, talent, and most astonishing beauty. We have all admired her performance in the USA legal drama Suits, where Meghan plays Rachel Zane, a fascinating woman that is not only beautiful and sexy but also boasts wit and intelligence. Although not everyone has been graced by genres the way Meghan has, she has kindly shared some of her favourite beauty products, you can also look like a princess-to-be.

Charlotte Tilbury Matte Revolution Lipstick in Very Victoria

This is Meghan’s favourite lipstick. Inspired by Victoria Beckham, the lipstick was devised by British beauty guru Charlotte Tilbury. After wearing this lipstick for the royal engagement photocall, this matte, dusty rose-tinted nue became increasingly popular. This lipstick is the perfect balance of a pink tone and brown nude, while the matte finish gives it a modern touch.

Fresh Sugar Advanced Therapy Lip Treatment with SPF 15

She told Beauty Banter that the Fresh Sugar Advanced Therapy Lip Treatment with SPF 15 is one of the products she can’t live without. “I have searched high and low and tried every kind of lip balm but this is the very best. Soft, kissable, buttery lips. I swear by it.”

Laura Mercier Illuminating Foundation Primer

Even with the pressure of marrying into royalty and her strenuous work, Meghan Markle manages to keep her skin radiant and glowing. She was that illuminating tone about her that defines her. Despite working hard, she always looks fresh and here is how she manages that look.

“I don’t wear foundation unless I’m filming so this is what I put on every day after moisturiser to give my skin a dewy glow. It’s not sparkly, it’s try to its name… ‘Illuminating,’” Meghan Markle told Beauty Banter. You can find the primer in two shades, either bronze to get a tanning look or a pinkish pearlescent.

Laura Mercier’s Radiance Foundation Primer is a lightweight creamy gel that reduces the look of imperfections and freshens up the makeup.

Giorgio Armani Luminous Silk Foundations

Meghan Markle has confessed she is a fan of this luminous, silky fluid foundation, and she has one specific foundation rule she is loyal to. “Every time I’d do her make-up, she’d say ‘Can we just make sure my freckles are peeking through? I don’t want a ton of foundation,’” her former MUA Lydia Sellers told Refinery 29.

Actually, Meghan has commented on how magazines always airbrush out her freckles and whiten her skin tone. She has commented that she’d rather they didn’t because “a face without freckles is a night without stars.”

Fitted with micro fil technology, this oil-free foundation captures the glow of perfect looking skin. Its lightweight and smooth texture softly smoothes out the face tones all day and it gives the skin a healthy glow. Celebrities such as Kim Kardashian, Cate Blanchett and Rashida Jones have admitted they wear this foundation.

Nivea Skin Firming Hydration Body Lotion

This cream is proven to tighten and soften the surface of skin and you can see the results in only two weeks. Hydra IQ technology hydrates the skin for more than 24 hours.

Meghan Markle told Beauty Banter: “I use this religiously. It’s honestly my favourite lotion on the market, it’s so affordable, and makes my skin look and feel amazing. I would buy a case of this at a time if I could find it.”

Hair product

“There are two lines I use religiously,” she told Beauty Banter. “Kerastase (masquintense & the oleo relax line) and Wella, which has a hair oil that I am obsessed with. It smells like vacation and makes your hair slippery and touchable. I love this stuff! It also doubles as a pretty amazing body oil post bath.”

Beauty Secret

Meghan Markle also shared her beauty secret with Beauty Banter. “Drink lots of water, as we all know. But I also learned to add the smallest touch of shimmer to the inner corner of the eye after they’re lined. I use Chanel Cassis Eyeliner on my upper lash line and water line, and the touch of shimmer powder adds a brightness and sparkle. Even if I have no makeup on, I am likely to apply concealer and a bit of shimmer in the corners of my eye,” she said.

Can Red wine help weight loss

Can Red wine help weight loss

Red wine isn’t only great paired with cheese and red meat, but it can also help you achieve your weight loss goals. It’s not every day that wine lovers hear such gratifying news. After all the caution we hear from authorities and all the negative effects medical authorities tell us, the wine lover community is finally getting some good news. However, those headlines advising “two glasses of wine a day can help you keep the fat away” are not entirely accurate. Just before you fetch the corkscrew and cancel your gym membership, you might want to read the fine print.

Recent research shows that an ingredient in grapes, berries and, yes indeed, red wine can turn excess flab into calorie-burning “brown” fat. Accordingly, a diet that contains the substance resveratrol may help keep the fat away.

Researchers gave mice amounts of resveratrol equivalent to humans consuming 12 ounces of fruit per day. The study found that despite a high fat diet, the mice gained 40% less weight than animals not fed the compound. Researchers believe that the mice changed their excess white fat to active “brown” or “beige” fat which reduces weight gain by burning up calories. A similar effect might be caused by other “polyphenol” chemicals in fruit.

“Polyphenols in fruit, including resveratrol, increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded,” said lead researcher professor Min Du, from Washington State University, US. “They convert white fat into beige fat which burns lipids (fats) off as head, helping to keep the body in balance and prevent obesity and metabolic dysfunction. We are using resveratrol as a representative for all the polyphenols.”

According to professor Min Du, fruits like blueberries, strawberries, raspberries, grapes and apples are particularly rich in polyphenol.

Although red wines contain resveratrol, they only feature a fraction of the levels found in grapes, said professor Min Du. “Many of the beneficial polyphenos are insoluble and get filtered out during the wine production process,” he explained.

Unfortunately, there’s not enough research to prove that red wine can actually help you lose weight. First of all, the study was carried out on mice not humans, and it did not actually involve red wine.

The study was focused on how resveratrol can stimulate the development of brown fat deposits within white fat tissue. Unlike mice and babies, human adults have very little brown fat. It is the accumulation of white fat what eventually leads to obesity, so the study was looking for a way to turn it into calorie-burning brown fat to tackle the problem.

Since researchers found that higher doses of resveratrol fostered the development of brown-fat-like cells within the white fat tissue of mice, they hoped that something similar could take place in humans. As the study was focused on mice, however, we can’t know for sure if resveratrol will have the same effect in people.

So before add red wine to your diet, just beware that a standard bottle of 750cl bottle of red wine contains around 570 calories. That is equivalent to two McDonald’s burgers.

Adults have little brown fat and it has been recently discovered that white fat contains brown-fat-like cells called “beige” fat cells. Thus, stimulating the development of these beige cells - so called “browning” - could reverse the harmful effects of excess white fat and improve health. The goal of the study was how to stimulate the browning.

On an analysis by Bazian, published on the NHS website, it claimed: “Mouse studies can give an indication of biological processes that may also work in humans, but we are not identical. We don’t know that if we were to be given daily resveratrol we would also start developing more brown-fat-like cells in our fat tissue. Even if we did, we don’t know whether this would cause weight loss, or reverse obesity.”

The analysis also pointed out that the study didn’t use wine specifically: “The mice were not drinking red wine on a daily basis. As one of the lead researchers is quoted in the media, the amount of resveratrol found in wine is a fraction of that present in grapes and berries, as much of the chemical is filtered out during the wine production process. You would gain more resveratrol from eating the grapes and berries themselves than drinking wine - but that makes a much less exciting headline.”

The analysis also pointed out the risks of drinking too much wine. “Wine is also high in calories, which may cancel out any slight theoretical benefit you may gain from trying to convert white fat to brown. A high alcohol intake is also known to be associated with many health risks both in the immediate and long term. The proven risks of drinking too much red wine probably outweigh any possible benefits from trying to convert white fat to brown fat.”

The analysis edited by NHS Choices concluded that the study provides no evidence that drinking red wine will help you lose weight.”